There is a part of you that has been watching over you for most of your life, often without you even realizing it. This part has been paying attention to what might hurt you, who can be trusted, when it is safe to open your heart, and when you need to protect yourself. It has learned from your experiences, especially the painful ones, and developed ways of navigating the world that are intended to keep you from being hurt again.

We don't become whole by abandoning the parts of us that formed through separation. We become increasingly whole by bringing them into loving relationship with who we are now and with the Divine essence that has always been available within us.

There can be a tendency in spiritual circles to talk about 3D (third dimension), 4D (fourth dimension), and 5D (fifth dimension) as if they are places we are trying to get to or escape from.

There is so much I could say about the festival that Kasha and I went to recently and how much we felt before, during and after! It was one of those experiences that creates a turning point inside, a threshold crossing that unfolded in unexpected ways. Before we even left, there was a lot of anticipation, tension and pressure. It was our first festival together as vendors, and there was a vulnerability in putting ourselves and what we create out into the world and wondering w

Balance and equilibrium don’t come from avoiding the hard stuff. The material that’s more challenging to feel. The fear, the shame, the doubt, the self-invalidation. The feelings that feel anything but “centered”, anything but “enlightened”, anything but “pure”. You may feel dialed in, like things are coming together inside and out, and yet there could still be something waiting in the shadows to come forward. Parts of us can be afraid to allow what needs to surface to come t

Forgiveness is a frequency we’re invited to embody, not something to transcend in order to align with. And as such, what a profound journey it is to inhabit. It’s truly ongoing, and we’re always invited into the next layers of it. …I almost wrote “what a profound journey it is to get there,” as if it were a destination or ultimate pinnacle to reach. But that’s not what feels true to me. I feel like it’s a spiral sort of experience and essential to our personal healing, regard

I remember during my college days reading about Plato’s Cave. It hit a deep chord in me at the time. This feeling that the life I was participating in was not real, and thus I began to feel ‘unreal’ as a result. That awareness brought a layer of depression up to the surface that I spent many years trying to medicate over or assuage one way or another. After leaving the world of career, and even what it meant to be a ‘father’ and a ‘son’, many years ago, I found myself in a w

𝑩𝒆𝒍𝒐𝒗𝒆𝒅, 𝒆𝒏𝒕𝒆𝒓 𝒕𝒉𝒆 𝒔𝒉𝒂𝒅𝒐𝒘𝒔 𝒘𝒊𝒕𝒉 𝒂 𝒄𝒂𝒏𝒅𝒍𝒆, 𝒏𝒐𝒕 𝒂 𝒔𝒘𝒐𝒓𝒅. For here there is nothing to fight, battle, or push against. Here, your soul’s grief and suffering can be laid bare, and your soul’s light and rebirth remembered. In this place, you will find treasures in all you’ve stumbled through. You will see more clearly the lights that have illuminated and held your path on the way here. Your shadows are not for fearing, but for exploring. F

What exactly is right and wrong? And why do some parts of us cling so strongly onto this idea that everything they choose, do or feel falls into one of these categories? And why does so much of that decision come from how others perceive it? I’ve been exploring some of these questions lately as a part of me has surfaced from a place of feeling some deep self consciousness and a self awareness that has caused such internal suffering in the past. This tracking and judging of ev

I have been feeling into a larger movement that seems to be happening within the masculine and feminine, both individually and collectively. For many women who have developed a deep capacity to perceive, feel, and hold emotional and relational space, there can be a subtle tendency to begin organizing around the masculine’s becoming.

For this moment, there is no enemy. No perpetrator. No villain. Allow yourself this moment to breathe, to feel what that world could be like. If there are no battles to fight and win, no right and no wrong, no “awakened” ones awake and no “still asleep” ones to shake, what is left to stimulate you and keep you engaged in this world? If the battlegrounds suddenly turned to playgrounds, would you remember how to play? We have so much ache to bake in, so much advocacy to partake

I see so much ache for conscious romantic partnership, and how easily bitterness or settling can begin to take the place of continuing to dream. Being willing to wait. Being willing to keep your heart open. Being willing to say “no” when necessary, or “yes” when the heart truly calls for it. Soothing the parts of you who are recovering from love lost or, to their notion of it, never truly found. In my mate ache of the past, before Gabriel and I came back together, there we

The last few days my body has been reminding me that embodiment is not only about strength, movement, and expression, yet also about surrender.

“It’s hard to put into words, isn’t it?” Gabriel gently offered, reading my energy, knowing I’d been intending to write about our story for over a week and was struggling to find the right threads to follow. I hadn’t said a word about what was moving inside me. He simply knew because he knows me (and parts of me) so well after all these years. I melted into soft tears, just letting him in. Letting us in. Even after all these years of loving each other, separating, returning,

So many people I’ve met on this path have been shaped by the promise of Sacred Union: the twin flame ideal, the destined counterpart, the love that would finally feel like arriving Home. These teachings speak to a longing that lives in many of us, the longing to be deeply met, deeply seen, and profoundly loved. Then another soul enters your life. And suddenly you find that the teachings are no longer just ideas that resonated. You find yourself in the middle of a bond (or the

I have been spending some time recently connecting a couple of men to their inner teenagers. This is an aspect that can be overshadowed by the Inner Child when it comes to inner work. This part of us has the remembrance, the magic, as well as the pain of the Inner Child yet was on the cusp of some very profound changes and life experiences that were hard to process and digest depending on their life’s circumstances. When we take time to ‘travel back’ to that time in our lives

There was a time when I proudly called myself a Seeker. It felt like belonging to a secret club that only the awakened had access to. Seeking felt sacred, alive, and very necessary in order to help me move out of the ordinary and the Matrix too. I was hungry for truth about the Divine, about myself as a soul, and about how to live my life more “spiritually”. I read books, so many books… attended workshops, explored different spiritual teachings, followed synchronicities, lon

In all of your awareness of your pain, has it been safe enough to deeply feel it, yet? To drop into the heart of the part that holds it as the biggest truth about them? To allow feeling to lead instead of spiritual or psychological theory, insight, or context? Parts of you still live in those memories of trauma, of the darkest times you've known. They still breathe that same air, feel those same feelings, and hold those same truths about themselves and the world. They still l

To a part of you, life may feel like it is coming at you on all sides. Relentless. Ongoing. Without rest. The daily grind and churn of responsibility and information. You may feel like a saturated sponge unable to hold it all. All the reactions. All the emotions. All the responding. You may wonder when it will all find peace, stability, and ease. There is a moment when it all becomes too much and you need to just BE. Be with the reactions. Be with the emotions. Responding to

For many years, I have longed to serve the healing, reconciliation, and union of the brotherhood of the heart. The Kings of the Heart or the Heartmen, I like to call us. I needed the time I had away from community to explore and sort out my own process to get to this place of clarity and desire. There were many quest-ions along the way that I had to answer for myself and then I needed relational experience to expand beyond them. Below are some of the quest-ions that may be as